Senior
Program Overview
Full Body Exercise
Exercise your whole body from top to toe, creating a healthier and stronger physique
Brain Workout
Learn complicated Poomses and moves requiring great coordination and mental focus
Age Appropriate Training
Safe, supportive environment designed specifically for senior practitioners
Program Benefits
Healthier Body
Stronger, younger looking body through whole body exercise
Mental Sharpness
Keep your brain active with complex patterns and coordination
Supportive Community
Train with peers in a welcoming, age appropriate environment
Frequently Asked Questions
Find answers to common questions about our programs, training, and membership
We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.
No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.
Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.',
We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.
We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance—helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.